nutrition month

          We all know. the importance of fruit and veggies in are body so in order for us to have a healthy life style we should consider eating fruits and veggies and avoid junk foods. There are now different types of diseases that are present everywhere and can easily catch by our bodies. That’s why, every year the TLE club celebrate the nutrition month during the month of July. To encourage students to eat nutritious foods and to know the important of having a healthy lifestyle.

    Proper nutrition and its maintenance had been one of the most intriguing focuses in the world today.  people nowadays are attacked by illnesses and diseases, most of which leading to the extinction of life, the abolition of existence in the world. We should protect ourselves from getting diseases by simply starting a healthier way of living. We should also eat nutritious food like vegetables and fruits. We should learn to control and choose foods we intake for our own sake. Make sure to eat clean foods which mean those veggies and fruits that are fresh and organic.

    Proper nutrition is what we need for us to have a good and healthy lifestyle. And creating a healthy diet plan is useless without sticking to it. The hardest part about being a healthy person is sticking to what is planned. We are good in making an ideal plan but it’s hard to stick to it making it as a habit. The key to a healthy lifestyle is a healthy mindset and clear achievable goals. This will serve as your motivation for your daily life. God is Good, All the Time.

Reference: https://goo.gl/images/bxndLC